BEYONCE AT THE AMA'S
cigarette:
Alcohol units:
calories:
Weight:
No. of times thought about A:

Image by Cool Text: Logo and Button Generator - Create Your Own
'Part of me still loves, more of me Doesn't'
How do you like your eggs? Scrambled
Labels: random
Labels: funny
The coffee bean has oils in it (which is why a barista often needs to clean their espresso machine to prevent an oily build up). Sometimes a really bad coffee can be due to the oils in it becoming rancid (this often occurs from dark roasts, which cause a subsequent release of oils - if the beans are stored for a long time the oils may go slightly rancid).
So: coffee beans + water = virtually calorie-free.
The larger the drink volume - the more milk you will be getting. With espresso-based drinks (latte, cappuccino) - the amount of water in the drink is minimal (typically 45mls / 1.5 fl. ounces per espresso shot). You do the math: a 16 ounces Grande Latte from Starbucks will have two espresso shots (~ 3 oz) -- that leaves around 13 ounces of milk (depending on how much foam tops the drink) - so there's 198 Calories already (if the milk is 2% reduced fat).
Add in cream, a pump of flavored syrup, and some sugar - and you are in for a very calorie-dense drink - more like sweetened milk than coffee.
Beverage | Volume (oz) | Calories |
Instant coffee | 1 rounded tsp dry powder | 4 |
Instant coffee | 8 | 4 |
Espresso Coffee | 1 | 1 |
Brewed Coffee | 8 | 2 |
McDonald's Cappuccino | 16 | 130 |
McDonald's Latte | 16 | 180 |
McDonald's Mocha | 16 | 330 |
McDonald's Brewed Coffee (Large) | 16 | 0 |
Dunkin Donuts Latte | 10 | 120 |
Dunkin Donuts Cappuccino | 10 | 80 |
Dunkin Donuts Mocha Swirl Latte | 10 | 230 |
Dunkin Donuts Brewed Coffee | 10 | 15 |
Starbucks Brewed Coffee | 16 | 5 |
Starbucks Caffè Americano | 16 | 15 |
Starbucks Caffè Latte | 16 | 220 |
Starbucks Caffè Mocha (no whip) | 16 | 290 |
Starbucks Caffè Mocha (whip) | 16 | 360 |
Starbucks Cappucino | 16 | 140 |
Starbucks Peppermint White Chocolate Mocha (whip) | 16 | 560 |
Starbucks Caffe Vanilla Frappucino Blended Coffee (whip) | 16 | 430 |
Starbucks Hot Chocolate (no whip) | 16 | 330 |
Extras | Calories (per Tablespoon) |
Cream | 52 |
Half-and-half | 20 |
Whole milk | 9 |
Fat-free milk | 5 |
Sugar | 48 |
McDonald's Coffee Cream (liquid) | 20 |
Plain nondairy creamer (powder) | 33 |
Plain, light nondairy creamer (powder) | 25 |
Flavored nondairy creamer (powder) | 45 |
Flavored, reduced-fat nondairy creamer (powder) | 40 |
Plain nondairy creamer (liquid) | 20 |
Plain, light nondairy creamer (liquid) | 10 |
Flavored nondairy creamer (liquid) | 35 |
Flavored, reduced-fat nondairy creamer (liquid) | 20 |
Minimize the amount of extras you put into your coffee - and you may well remove a significant amount of Calories from your diet.
See More: Caffeine in Starbucks Coffee. How to Quit Drinking Coffee.
Nutrition sources: starbucks. mcdonald's, dunkin donuts.
Grab the book nearest to you, turn on page 18 and find line 4.
Labels: random thoughts
One.
Word.
Nothing.
Else.
1. Yourself:
sleepy
2. Your boyfriend/girlfriend (spouse),
hah?
4. Your mother:
madrama
5. Your Father:
lost
6. Your Favorite Item:
moisturizer
7. Your dream last night:
erotic (ahahahhaha!)
8. Your Favorite drink:
water
9. Your Dream Car:
FORTUNER
10. The room you are in:
Office
11. Your Ex:
missed
12. Your fear:
loneliness
13. What you want to be in 10 years?
rich
14. Who you hung out with last night?
officemates
15. What You’re Not?
pretentious
16. Muffins:
blueberry
17. One of Your Wish List Items:
digicam
18. Time:
enemy
19. The Last Thing You Did:
smoke
20. What You Are Wearing:
jeans
21. Your Favorite Weather:
rainy
22. Your Favorite Book:
dear john
23. The Last Thing You Ate:
adobo
24. Your Life:
crazy
25. Your Mood:
serious
26. Your best friend:
REIN
27. What are you thinking about right now?
work
30. Your summer:
busy
31. Your relationship status:
nonexistent
32. What is on your TV?
nothing
33. What is the weather like?
cold
34. When is the last time you laughed?
earlier
If you don’t like someone, the way he holds his spoon will make you furious. If you care about someone, he can turn his plate over in your lap and you won’t mind. - Irving Becker
Labels: quotes
love is when you tell a guy
Labels: quotes
Love is... Love is being a thousand miles away - and still be able to picture his eyes. Love is walking into a crowed room of people - and know he's in the room, because you get that feeling. Love is when you're lying in your bed at night falling asleep - and pretending he's lying right there next to you. Love is when he walks into the room - and you forget to breathe, your heart stops for that spilt second, you get that rush. Love is missing him -before he leaves. Love is never thinking you could have these kinds of feelings - and have them for him. Love is more than just butterflies - it's indescribable. (erika)
Labels: quotes
You make me melt
Labels: quotes
| |||||||||||||||||||||||||||||||||||
Today | This Week | |||||||||||||||||||||||||||||||||||
In terms of your emotional relationships, today you become aware of the need to break with a part of your past life to rebuild your stability elsewhere. Death and Judgment indicate an urgent need for a temporary or permanent separation, josefina... Only by taking this radical step will you be able to believe in love again, rediscovering your confidence and love for yourself. In your professional life, your situation is developing, regardless of whether you have made a decision or not, since certain things come to an end while others are starting to see the light of day. Under the influence of the card of Death, you could well face some transformations within your work environment, and you might make a number of decisions that are necessary if you wish to start afresh. The card of Justice, which symbolizes you, will help you to react appropriately in order to turn another page. |
Labels: daily tarot reading
What do you do when he stops loving you?
Labels: quotes
When someone is gone from your life for a really long time, you start to forget stuff about them. Like, you forget what their voice sounded like … and how they loved you so much … and how everything you did was completely okay with them. - Party of Five
Labels: quotes
cigarette: 2
'I can't be held accountable if you cant make up your mind. Tonight as much as i would like to, I can't put my hands all over you. If i put myself in that position to be immune to you, it'll keep my heart from breaking, If you cant make up your mind' -the get up kids
Labels: quotes
Labels: funny thoughts
Would I be out of line if I said I miss you -Incubus
Labels: quotes
And so it finally happened. My poor, twelve-year-old heart finally crumbled into a little pile of dust and blew away. It was over. I was never going to get her back. It was time for a little self-respect. It was time to let go. Time to move on.* - The Wonder Years
Labels: quotes
There are few things sadder in life then watching someone walk away after they left you. Watching the distance between your bodies expand until there is nothing left but empty space and silence. ~ Someone Like You
Labels: quotes
I used to wait for you every day, outside your class, by the phone, then one day i got tired of waiting and hoped you would wait for me, but you didnt. you just let me walk away without a fight... that's what hurts the most, I knew I would have waited and fought for you forever
Labels: quotes
We talked a little today. We shared some civil, almost light or humorous words..and yet it didn't feel the way it used to. I didn't get the feeling that I used to..rather there was a knot in my stomach. You looked in my eyes as we sat across from each other and I held it as long as I could handle and this time, I was the first to look away. Nothing is the same anymore. The looks aren't the same, the bond is not the same..nothing is the same. I know we've fought to stay strong for awhile but soemetimes I feel that being strong would mean letting go. So maybe one day, we won't pretend anymore. So maybe one day it will be okay again. That's all I want. I don't care what it takes, i want it to be okay again. - Alison
Labels: quotes
tell me where you are tonight, and is everything alright? do you remember what i said, while she's sleeping in your bed? tell me now you smile hard, cause i don't smile much so far. and is she everything you need; is she everything i couldn't be? does she make everything match better, bring you all the shiny weather that you want? and is she everything... everything i'm not? -Something Corporate
Labels: quotes
Labels: sadness
~hay umiiyak na nman ako...
Labels: katy perry, sadness, thinking of you lyrics
To the girl who will replace me ...
We're all a little in the dark when it comes to love. Sometimes you have to run away from it to see it clearly. And sometimes you have to come home to try it again. - Men In Trees
Labels: quotes
'When you grow up, falling in love becomes more about finding someone whose strengths match your weaknesses, who you can spend Sunday evenings with, who you don't mind lying next to every night.' -Unhitched
I am hereby officially tendering my resignation as an adult. I have decided I would like to accept the responsibilities of a 5 year old again.